Wellbeing during this extended period of limited movement is all about reconnecting with nature and observing its simple rhythms of lightness and darkness: from watching darkness into dawn, to tracing shifting shadows coursing across a floor, to slowing down at dusk and embracing the warmth and flicker of a single flame glowing into darkness. With all of us experiencing such limited movement (and space), unplugging from the artificial and liberating the natural has never made the fundamentals, like lightness and darkness, feel so simple yet radical.